VIRTUAL INDIVIDUAL THERAPY FOR NY STATE RESIDENTS
Personalized Psychotherapy tailored to your unique personality, challenges, strengths, and goals.
Does this sound like you?
✓ You feel stuck, overwhelmed, or uncertain about your next chapter as you navigate anxiety, perfectionism, self-doubt, or a significant life transition.
✓ You want to cultivate healthier, more fulfilling relationships that reflect your authentic self, values, and needs.
✓ You struggle to quiet your inner critic and long for greater balance, emotional well-being, and self-compassion.
✓ You have a sense that life could feel more meaningful, fulfilling, and aligned with who you truly are.
✓ You long to build a healthier, more compassionate relationship with yourself so you can feel more connected, fulfilled, and authentically you.
✓ You want to better understand your unique personality, recognize your strengths, and learn how to use them to navigate life with greater confidence and resilience.
✓ You’re ready to heal, deepen your self-understanding, and create lasting change through a personalized approach that honors your strengths, experiences, and goals.
You don’t have to navigate life’s challenges on your own.
Therapy offers a safe, supportive space to better understand yourself, explore the patterns that may be holding you back, and develop new ways of relating to yourself and others.
At Personalized Psychotherapy, we believe there is no one-size-fits-all approach to healing.
We tailor therapy to your unique personality, strengths, experiences, and goals, drawing from evidence-based and integrative approaches to support meaningful, lasting change.
Whether you’re seeking relief from anxiety, navigating a life transition, strengthening your relationships, or simply longing to feel more like yourself, we’re here to help you reconnect with your inner strengths and move toward a more fulfilling, authentic life.
INTRODUCING…
Individual Therapy
Individual Therapy is for individuals who have achieved success in some areas of life yet feel overwhelmed, stuck, disconnected, or ready for deeper growth.
This collaborative process is tailored to your unique personality, strengths, and lived experiences, recognizing that no two healing journeys are the same. By integrating evidence-based psychotherapy with a holistic understanding of mind, body, and emotional well-being, therapy helps you gain insight into recurring patterns, strengthen your relationship with yourself, and navigate life’s challenges with greater clarity and resilience. Together, we create a space for healing, self-discovery, and transformation—supporting you in moving beyond survival and toward a life of greater authenticity, alignment, and flourishing.
What’s included:
• 45-minute virtual therapy sessions conducted virtually through a secure HIPAA-compliant platform.
• Cadence is customized to your needs. Most clients meet weekly or biweekly to start. We can discuss this in your consultation.
• A personalized treatment approach tailored to your unique personality, strengths, goals, and life experiences
• Evidence-based therapeutic interventions integrated with holistic, mind-body approaches
• Support in navigating anxiety, stress, relationship challenges, life transitions, self-esteem concerns, and emotional well-being
• A collaborative, compassionate therapeutic relationship focused on safety, trust, and meaningful growth
• Greater self-awareness and insights into patterns, beliefs, and behaviors that might be keeping you stuck
• Practical tools and strategies to help you manage emotions, improve relationships, and navigate life’s challenges with greater confidence
• Opportunities to deepen your connection with your authentic self, values, strengths, and inner wisdom
INDIVIDUAL SESSIONS ARE $225 PER 45-MINUTE SESSION
The benefits:
Develop a deeper understanding of your unique personality, strengths, and patterns so you can navigate life with greater clarity and confidence.
Strengthen your relationship with yourself by cultivating greater self-compassion, resilience, and trust in your own inner wisdom.
Gain clarity around important life decisions, transitions, and personal goals while creating a path that feels authentic and meaningful to you.
Build healthier, more fulfilling relationships through deeper self-awareness, clearer communication, and stronger emotional connection.
Learn practical tools to manage anxiety, stress, and life’s challenges with greater balance, confidence, and emotional well-being.
Create a life that feels aligned with your values, strengths, and purpose—moving beyond simply coping toward truly thriving.
Kind words from past clients
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I started choosing myself
“I came to therapy feeling burned out, exhausted, and constantly torn between my thoughts, my feelings, and my inner voice. Through our work together, I became aware of unhealthy relationship patterns that had been repeating for years and finally started breaking those cycles. I learned to trust myself, reconnect with my values, and recognize my self-worth. For the first time, I began putting myself first, listening to my heart, and becoming my own best friend instead of my own worst critic.”
— Private Client
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I found myself again
“Working with Natalia has truly changed my life. Through our work together, I processed a difficult divorce, healed from past toxic relationships, and worked through trauma that I had been carrying in my body for years. Along the way, I reconnected with my authentic self and built a healthier, more loving relationship with myself. My relationships with my parents and my children have also become healthier, closer, and more meaningful. I feel incredibly grateful.”
— Private Client
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I reconnected with myself
“Before working with Natalia, I was spending more than six hours a day scrolling on my phone. Through our work together, I realized it was a way of avoiding what truly mattered to me. By addressing the root of it, the urge to constantly scroll naturally faded. I reconnected with myself, my values, and my strengths, found the confidence to pursue a new career I had always dreamed of, and finally feel aligned with my purpose.”
— Private Client
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A always feel lighter
“Natalia creates an environment where meaningful change feels possible. Her warmth, integrity, and genuine curiosity have allowed me to explore myself on a much deeper level. I look forward to every session because I always leave feeling lighter, clearer, and more connected to myself.”
— Private Client
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A different kind of therapy
“Within just a few sessions with Natalia, I experienced more meaningful progress than I had in years. Her personalized, integrative approach thoughtfully integrated deep insight with mind-body approaches, helped me uncover and address the root of my challenges, reconnect with my strengths, values, and authentic self, and create meaningful, lasting change in many areas of my life.”
— Private Client
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It helped me connect my mind and body
“For the first time, therapy helped me connect the relationship between my thoughts, emotions, and physical experiences.
Learning to befriend both my mind and body gave me a deeper sense of peace, resilience, and trust in myself.”
— Private Client
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Beyond traditional therapy
“Natalia’s approach goes far beyond simply talking about problems.
She thoughtfully integrates insight, nervous system regulation, and somatic approaches, helping me create meaningful and lasting change rather than temporary relief.”
— Private Client
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Root-level healing
“Natalia’s personalized, integrative approach helped me realize how much stress and emotional pain I had been carrying not just in my mind, but in my body.
By thoughtfully integrating deep insight with somatic approaches, she helped me gently process long-held experiences, leaving me feeling lighter, more grounded, and more connected to myself than I had in a very long time.”
— Private Client
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Growth that feels sustainable
“Natalia has a unique ability to help you recognize strengths you didn’t even realize you had.
Her integrative approach helped me understand my personality, reconnect with my values, and grow in a way that felt authentic, sustainable, and deeply aligned with who I am.”
— Private Client
OUR APPROACH:
At Personalized Psychotherapy, we view psychotherapy as a collaborative journey toward greater self-understanding, healing, and growth.
We are committed to providing thoughtful, personalized care that honors the whole person—mind, body, and emotional experience. We integrate evidence-based and holistic modalities, including psychodynamic therapy, Internal Family Systems (IFS), mindfulness, somatic approaches, Cognitive Behavioral Therapy (CBT), and trauma-informed care, tailoring treatment to each client’s unique personality, challenges, strengths, and goals.
Through a compassionate and individualized approach, we help clients cultivate deeper insight, navigate life’s challenges, and create lasting, meaningful change.
Imagine your future self
✓ You wake up feeling more grounded, present, and connected to yourself, approaching each day with greater confidence and intention.
✓ You trust yourself to make decisions with clarity and confidence instead of being held back by self-doubt or overthinking.
✓ You navigate stress, uncertainty, and life’s challenges with greater resilience, emotional balance, and self-compassion.
✓ You communicate your needs, express healthy boundaries, and build deeper, more authentic relationships rooted in trust and mutual respect.
✓ You embrace your strengths, quiet your inner critic, and feel more comfortable living as your authentic self.
✓ You create a life that feels aligned with your values, purpose, and aspirations—moving beyond simply coping toward truly thriving.
Ready to Begin? Schedule a Complimentary 15 Minute Consultation
You deserve support that is tailored to who you are - your unique personality, challenges, strengths, experiences, and goals.
During your complimentary consultation, we’ll discuss what brings you to therapy, explore your goals, and determine whether our practice is the right fit for your needs. You’ll have the opportunity to ask questions, learn more about our approach, and gain clarity on what the therapeutic process may look like for you. Whether you’re navigating a specific challenge or simply seeking greater growth, healing, and alignment, this conversation can be the beginning of meaningful and lasting change
Frequently Asked Questions
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Our practice is designed for thoughtful adults seeking greater clarity, emotional well-being, and personal growth. We work with individuals navigating anxiety, relationship challenges, life transitions, self-esteem concerns, stress, and feelings of disconnection from themselves or their lives.
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Our practice may not be the best fit for individuals seeking crisis services, immediate psychiatric care, or a highly directive, advice-only approach.
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We believe therapy should be as unique as the individual seeking it. Our personalized, integrative approach considers your personality, strengths, life experiences, relationships, emotions, and goals to create a therapeutic experience tailored specifically to you.
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The first session is an opportunity for us to get to know one another. We’ll discuss your concerns, personal history, goals for therapy, and any questions you may have about the therapeutic process.
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Yes. All sessions are conducted virtually through a secure, HIPAA-compliant platform, allowing you to access support from the comfort and privacy of your own space anywhere in New York State.
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Individual therapy sessions are 45 minutes in length and are typically scheduled on a weekly or bi-weekly basis. The frequency of sessions may be adjusted over time based on your goals, needs, and progress.
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Every person’s journey is unique. Some clients seek support for a specific challenge or life transition, while others choose longer-term therapy focused on deeper healing, self-discovery, and lasting personal growth.
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The fee for individual psychotherapy is $225 per 45-minute session.
Personalized Psychotherapy is an out-of-network private practice and does not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, you may be eligible for reimbursement for a portion of your session fee. The amount reimbursed depends on your specific insurance plan and out-of-network coverage.
To make the reimbursement process as simple as possible, we will provide you with a superbill (an itemized receipt) that you can submit to your insurance company for reimbursement. If you have any questions about your out-of-network benefits, we are happy to help you better understand your coverage before you begin therapy.
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Yes. Your privacy is extremely important. Everything you share in therapy is confidential, except in specific situations required by law. These exceptions will be reviewed with you during the informed consent process.
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The first step is scheduling a complimentary consultation. We’ll discuss your needs, answer any questions, and determine whether our practice feels like the right fit for you.
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Therapy and coaching each serve different purposes, and the right fit depends on your goals.
Therapy focuses on emotional healing, mental health, and helping you navigate challenges such as anxiety, depression, trauma, relationship concerns, and life transitions. It provides a safe, supportive space to process your experiences, deepen self-understanding, and create lasting emotional well-being. Therapy services are available to clients located in New York State, where our clinicians are licensed to practice.
Coaching is designed for individuals who are emotionally well and ready to gain greater clarity, pursue personal or professional goals, and create intentional, meaningful change. Rather than treating mental health conditions, coaching focuses on helping you build on your strengths, increase self-awareness, overcome obstacles, and move toward a life and career that feel more aligned with your values and aspirations. Because coaching is not psychotherapy or mental health treatment, coaching services are generally available to clients regardless of their state or location.
If you’re seeking support with personal growth, greater alignment, or creating a more intentional and fulfilling life, we invite you to explore Elevated Integrative Coaching to learn more about Natalia’s integrative, psychologically informed coaching services.