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ABOUT:
At Personalized Psychotherapy, we provide compassionate, evidence-based therapy for individuals seeking greater clarity, healing, and emotional well-being. We believe that meaningful change begins within a safe, supportive therapeutic relationship. Through an integrative, holistic approach tailored to your unique personality, strengths, and life journey, we help you cultivate deeper self-understanding, resilience, fulfillment, and lasting positive change.
LOCATION & CONTACT:
Virtual Therapy for Residents of New York State
Appointments Available by Appointment Only
EMAIL: info@personalized-psychotherapy.com
Kind words from past clients
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A different kind of therapy
“Within just a few sessions with Natalia, I experienced more meaningful progress than I had in years. Her personalized, integrative approach thoughtfully integrated deep insight with mind-body approaches, helped me uncover and address the root of my challenges, reconnect with my strengths, values, and authentic self, and create meaningful, lasting change in many areas of my life.”
— Private Client
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It helped me connect my mind and body
“For the first time, therapy helped me connect the relationship between my thoughts, emotions, and physical experiences.
Learning to befriend both my mind and body gave me a deeper sense of peace, resilience, and trust in myself.”
— Private Client
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I found myself again
“Working with Natalia has truly changed my life. Through our work together, I processed a difficult divorce, healed from past toxic relationships, and worked through trauma that I had been carrying in my body for years. Along the way, I reconnected with my authentic self and built a healthier, more loving relationship with myself. My relationships with my parents and my children have also become healthier, closer, and more meaningful. I feel incredibly grateful.”
— Private Client
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I started choosing myself
“I came to therapy feeling burned out, exhausted, and constantly torn between my thoughts, my feelings, and my inner voice. Through our work together, I became aware of unhealthy relationship patterns that had been repeating for years and finally started breaking those cycles. I learned to trust myself, reconnect with my values, and recognize my self-worth. For the first time, I began putting myself first, listening to my heart, and becoming my own best friend instead of my own worst critic.”
— Private Client
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I reconnected with myself
“Before working with Natalia, I was spending more than six hours a day scrolling on my phone. Through our work together, I realized it was a way of avoiding what truly mattered to me. By addressing the root of it, the urge to constantly scroll naturally faded. I reconnected with myself, my values, and my strengths, found the confidence to pursue a new career I had always dreamed of, and finally feel aligned with my purpose.”
— Private Client
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A always feel lighter
“Natalia creates an environment where meaningful change feels possible. Her warmth, integrity, and genuine curiosity have allowed me to explore myself on a much deeper level. I look forward to every session because I always leave feeling lighter, clearer, and more connected to myself.”
— Private Client
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Beyond traditional therapy
“Natalia’s approach goes far beyond simply talking about problems.
She thoughtfully integrates insight, nervous system regulation, and somatic approaches, helping me create meaningful and lasting change rather than temporary relief.”
— Private Client
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Root-level healing
“Natalia’s personalized, integrative approach helped me realize how much stress and emotional pain I had been carrying not just in my mind, but in my body.
By thoughtfully integrating deep insight with somatic approaches, she helped me gently process long-held experiences, leaving me feeling lighter, more grounded, and more connected to myself than I had in a very long time.”
— Private Client
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Growth that feels sustainable
“Natalia has a unique ability to help you recognize strengths you didn’t even realize you had.
Her integrative approach helped me understand my personality, reconnect with my values, and grow in a way that felt authentic, sustainable, and deeply aligned with who I am.”
— Private Client
Frequently Asked Questions
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Our practice is designed for thoughtful adults seeking greater clarity, emotional well-being, and personal growth. We work with individuals navigating anxiety, relationship challenges, life transitions, self-esteem concerns, stress, and feelings of disconnection from themselves or their lives.
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Our practice may not be the best fit for individuals seeking crisis services, immediate psychiatric care, or a highly directive, advice-only approach.
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We believe therapy should be as unique as the individual seeking it. Our personalized, integrative approach considers your personality, strengths, life experiences, relationships, emotions, and goals to create a therapeutic experience tailored specifically to you.
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The first session is an opportunity for us to get to know one another. We’ll discuss your concerns, personal history, goals for therapy, and any questions you may have about the therapeutic process.
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Yes. All sessions are conducted virtually through a secure, HIPAA-compliant platform, allowing you to access support from the comfort and privacy of your own space anywhere in New York State.
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Individual therapy sessions are 45 minutes in length and are typically scheduled on a weekly or bi-weekly basis. The frequency of sessions may be adjusted over time based on your goals, needs, and progress.
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Every person’s journey is unique. Some clients seek support for a specific challenge or life transition, while others choose longer-term therapy focused on deeper healing, self-discovery, and lasting personal growth.
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The fee for individual psychotherapy is $225 per 45-minute session.
Personalized Psychotherapy is an out-of-network private practice and does not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, you may be eligible for reimbursement for a portion of your session fee. The amount reimbursed depends on your specific insurance plan and out-of-network coverage.
To make the reimbursement process as simple as possible, we will provide you with a superbill (an itemized receipt) that you can submit to your insurance company for reimbursement. If you have any questions about your out-of-network benefits, we are happy to help you better understand your coverage before you begin therapy.
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Yes. Your privacy is extremely important. Everything you share in therapy is confidential, except in specific situations required by law. These exceptions will be reviewed with you during the informed consent process.
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The first step is scheduling a complimentary consultation. We’ll discuss your needs, answer any questions, and determine whether our practice feels like the right fit for you.
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Therapy and coaching each serve different purposes, and the right fit depends on your goals.
Therapy focuses on emotional healing, mental health, and helping you navigate challenges such as anxiety, depression, trauma, relationship concerns, and life transitions. It provides a safe, supportive space to process your experiences, deepen self-understanding, and create lasting emotional well-being. Therapy services are available to clients located in New York State, where our clinicians are licensed to practice.
Coaching is designed for individuals who are emotionally well and ready to gain greater clarity, pursue personal or professional goals, and create intentional, meaningful change. Rather than treating mental health conditions, coaching focuses on helping you build on your strengths, increase self-awareness, overcome obstacles, and move toward a life and career that feel more aligned with your values and aspirations. Because coaching is not psychotherapy or mental health treatment, coaching services are generally available to clients regardless of their state or location.
If you’re seeking support with personal growth, greater alignment, or creating a more intentional and fulfilling life, we invite you to explore Elevated Integrative Coaching to learn more about Natalia’s integrative, psychologically informed coaching services.