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MEET PERSONALIZED PSYCHOTHERAPY:

Integrative psychotherapy tailored to your unique personality and journey.

For New York Residents

schedule a free 15-min call →
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OUR APPROACH:

At Personalized Psychotherapy, we are committed to providing thoughtful, personalized care that honors the whole person—mind, body, and emotional experience.

We integrate evidence-based and holistic modalities, including psychodynamic therapy, Internal Family Systems (IFS), mindfulness, somatic approaches, Cognitive Behavioral Therapy (CBT), and trauma-informed care, tailoring treatment to each client’s unique personality, needs, journey, and goals.

Through a compassionate and individualized approach, we help clients cultivate deeper insight, navigate life’s challenges, and create lasting, meaningful change.

The Team

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Natalia Popova, MHC-LP, Psychotherapist

  • Natalia is dedicated to helping individuals cultivate greater self-awareness, emotional resilience, and meaningful change. She holds a Master’s Degree in Clinical Psychology and a Master’s Degree in Mental Health Counseling from Fordham University in New York. Natalia is passionate about supporting clients as they navigate anxiety, relationship challenges, life transitions, self-esteem concerns, and personal growth. Natalia’s approach is warm, collaborative, and integrative, recognizing that each person’s experiences, strengths, and goals are unique. She draws from evidence-based and holistic modalities, including psychodynamic therapy, Internal Family Systems (IFS), mindfulness, somatic approaches, and trauma-informed care. She believes that healing begins with feeling genuinely seen, understood, and accepted, and strives to create a supportive therapeutic space where clients can deepen self-understanding, reconnect with their authentic selves, build on their unique strengths, and create lives that feel more aligned, fulfilling, and meaningful.

    Committed to lifelong learning and professional growth, Natalia continues to expand her clinical expertise through advanced training in integrative and experiential approaches to healing. She is passionate about helping clients move beyond simply coping and toward greater wellbeing, authenticity, and flourishing. Natalia offers therapy in both English and Russian and is committed to creating a warm, supportive space where clients feel genuinely seen, understood, and safe to explore their experiences, deepen self-understanding, and move toward lasting, meaningful change.

    Outside of the office, Natalia enjoys traveling, discovering new places and restaurants, and exploring wellness practices. She believes that lasting transformation begins with greater self-awareness and grows through curiosity, compassion, and intentional action.

Schedule a FREE 15-MIN Call →
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Sonya Veytsman, LCSW, Clinical Director

Sonya is a Licensed Clinical Social Worker and graduate of Fordham University and Columbia University, specializing in anxiety and relationships. With over a decade of experience in private practice and outpatient settings, she brings extensive clinical expertise to her work.

As Clinical Director of Personalized Psychotherapy, Sonya provides clinical leadership, supervision, and oversight, helping ensure the practice delivers thoughtful, ethical, and individualized care.

Kind words from past clients

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    It helped me connect my mind and body

    “For the first time, therapy helped me connect the relationship between my thoughts, emotions, and physical experiences.

    Learning to befriend both my mind and body gave me a deeper sense of peace, resilience, and trust in myself.”

    — Private Client

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    Root-level healing

    “Natalia’s personalized, integrative approach helped me realize how much stress and emotional pain I had been carrying not just in my mind, but in my body.

    By thoughtfully integrating deep insight with somatic approaches, she helped me gently process long-held experiences, leaving me feeling lighter, more grounded, and more connected to myself than I had in a very long time.”

    — Private Client

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    Growth that feels sustainable

    “Natalia has a unique ability to help you recognize strengths you didn’t even realize you had.

    Her integrative approach helped me understand my personality, reconnect with my values, and grow in a way that felt authentic, sustainable, and deeply aligned with who I am.”

    — Private Client

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    I started choosing myself

    “I came to therapy feeling burned out, exhausted, and constantly torn between my thoughts, my feelings, and my inner voice. Through our work together, I became aware of unhealthy relationship patterns that had been repeating for years and finally started breaking those cycles. I learned to trust myself, reconnect with my values, and recognize my self-worth. For the first time, I began putting myself first, listening to my heart, and becoming my own best friend instead of my own worst critic.”

    — Private Client

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    I found myself again

    “Working with Natalia has truly changed my life. Through our work together, I processed a difficult divorce, healed from past toxic relationships, and worked through trauma that I had been carrying in my body for years. Along the way, I reconnected with my authentic self and built a healthier, more loving relationship with myself. My relationships with my parents and my children have also become healthier, closer, and more meaningful. I feel incredibly grateful.”

    — Private Client

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    I reconnected with myself

    “Before working with Natalia, I was spending more than six hours a day scrolling on my phone. Through our work together, I realized it was a way of avoiding what truly mattered to me. By addressing the root of it, the urge to constantly scroll naturally faded. I reconnected with myself, my values, and my strengths, found the confidence to pursue a new career I had always dreamed of, and finally feel aligned with my purpose.”

    — Private Client

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    A always feel lighter

    “Natalia creates an environment where meaningful change feels possible. Her warmth, integrity, and genuine curiosity have allowed me to explore myself on a much deeper level. I look forward to every session because I always leave feeling lighter, clearer, and more connected to myself.”

    — Private Client

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    A different kind of therapy

    “Within just a few sessions with Natalia, I experienced more meaningful progress than I had in years. Her personalized, integrative approach thoughtfully integrated deep insight with mind-body approaches, helped me uncover and address the root of my challenges, reconnect with my strengths, values, and authentic self, and create meaningful, lasting change in many areas of my life.”

    — Private Client

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    Beyond traditional therapy

    “Natalia’s approach goes far beyond simply talking about problems.

    She thoughtfully integrates insight, nervous system regulation, and somatic approaches, helping me create meaningful and lasting change rather than temporary relief.”

    — Private Client

BRINGING IT BACK TO YOU:

At Personalized Psychotherapy, we offer individualized therapy designed around who you are—your unique personality, challenges, strengths, experiences, and goals. We are here to help you heal, thrive, and create a life that feels authentically your own.

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Individual Therapy 

Personalized Psychotherapy tailored to your unique personality, challenges, strengths, and goals.

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